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From Chaos to Calm: Navigating Stress and Anxiety

  • 7Days

Overview

This is a transformative course designed to equip participants with essential tools for managing stress and anxiety. Through a combination of educational content, practical exercises, and guided techniques, participants will gain a deeper understanding of stress triggers and develop effective coping strategies. Topics covered include mindfulness, relaxation techniques, cognitive restructuring, time and energy management, healthy lifestyle habits, stress in relationships, and creating a sustainable stress management plan

Instructors

Price

Champions Bundle, $9.99/week

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